Cut Beef feet
Cut Beef feet
About Beef Feet
Beef feet, also known as cow feet or trotters, are a gelatin-rich cut taken from the lower part of the leg. These bones contain connective tissue, tendons, and cartilage, making them ideal for creating deeply flavorful stocks, broths, and slow-cooked dishes. When simmered for hours, the collagen breaks down into gelatin, creating a rich texture and nutritional benefits that are highly prized in traditional cuisines around the world. Common in African, Caribbean, Asian, and Latin American cooking, beef feet are a comfort food staple in stews, soups, and bone broth.
Key Features:
Cut Location: Lower leg and foot area of the cow
Texture: Gelatinous and rich in connective tissue, tendons, and bone
Flavor: Deep, beefy, and hearty—perfect for long cooking
Best Cooking Methods: Simmering, braising, pressure cooking, stewing
Nutritional Value: High in collagen and minerals like calcium and magnesium
Cultural Significance: Common in African, Caribbean, Filipino, Mexican, and Southern U.S. dishes
Uses: Bone broth, soups, stews, traditional ethnic dishes
Common Forms of Beef Feet
Whole Beef Feet – Typically split lengthwise for easier handling.
Cross-Cut Sections – Pre-cut for easier use in broth or soups.
Beef Feet Bones for Broth – Cleaned and packaged for bone broth production.
Parboiled Cow Feet – Often sold partially cooked or cleaned for quicker prep.
Smoked Beef Feet – Used in Southern-style dishes and traditional stews.
Delicious Recipes For Beef Chuck
Ingredients: Beef feet, yellow yam, carrots, dumplings, garlic, thyme, scotch bonnet
Instructions: Simmer feet until tender, add vegetables and dumplings, season, and cook until hearty and thick.
Ingredients: Beef feet, apple cider vinegar, garlic, onion, bay leaves
Instructions: Simmer low and slow for 12–24 hours. Strain and store for sipping or cooking.
Ingredients: Cow feet, uziza seeds, scent leaves, chili, spices
Instructions: Cook until gelatinous, then simmer in spicy broth with aromatic herbs.
Ingredients: Cow feet or shank, cabbage, corn, peppercorns, onion
Instructions: Simmer beef feet until tender, add vegetables, and cook until flavors meld.
Ingredients: Beef feet, vinegar, garlic, onions, smoked paprika, hot sauce
Instructions: Braise in flavorful broth for several hours until tender and falling off the bone.